Coping with Intrusive Thoughts in OCD: How are intrusive thoughts similar to junk mail?
In Obsessive Compulsive Disorder (OCD), people are highly distressed by unwanted intrusive thoughts/images/urges. They often experience...
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zerabrittenden
- Sep 10, 2023
- 2 min
The Anxiety Equation: Learn to cope with your anxiety and worry using this simple tool.
The anxiety equation (Mooney, 1986) can be helpful to hold in mind when trying to understand where your anxiety is coming from, and to...
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