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What I can help with

  • Anxiety/generalised anxiety/worry
  • Obsessive compulsive disorder (OCD)
  • Social anxiety 
  • Intrusive thoughts
  • Perfectionism
  • Low self-esteem/worth/confidence 
  • Self-criticism
  • Trauma and PTSD
  • Health anxiety
  • Panic disorder
  • Phobias
  • Low mood and depression
  • ​Depersonalisation/derealisation/feelings of unreality 
  • Phobias
  • Stress
  • Psychosis
  • Voices
  • Paranoia
  • Unusual beliefs
  • Sleep issues
  • Carer support for individuals who have a loved one experiencing a mental health issue
  • Relationship issues, particularly for those with an anxious attachment or who may have had experiences of relationships with narcissistic individuals.
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