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What I can help with
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Anxiety/generalised anxiety/worry
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Obsessive compulsive disorder (OCD)
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Social anxiety
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Intrusive thoughts
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Perfectionism
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Low self-esteem/worth/confidence
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Self-criticism
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Trauma and PTSD
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Health anxiety
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Panic disorder
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Phobias
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Low mood and depression
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​Depersonalisation/derealisation/feelings of unreality
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Phobias
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Stress
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Psychosis
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Voices
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Paranoia
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Unusual beliefs
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Sleep issues
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Carer support for individuals who have a loved one experiencing a mental health issue
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Relationship issues, particularly for those with an anxious attachment or who may have had experiences of relationships with narcissistic individuals.
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