zerabrittendenOct 1, 20234 minAbbi from Sex Education and How Toxic Positivity is Harming You. 'Toxic positivity' is a term that refers to the harmful effects of messages that insist we remain positive at all times. You’ve probably...
zerabrittendenSep 24, 20232 minCoping with Intrusive Thoughts in OCD: How are intrusive thoughts similar to junk mail?In Obsessive Compulsive Disorder (OCD), people are highly distressed by unwanted intrusive thoughts/images/urges. They often experience...
zerabrittendenSep 14, 20232 minWhy does HCPC registration matter? Checking your psychologist is qualified to treat you.In the UK, 'Psychologist' is not a protected title. This means that anyone can call themselves a psychologist without having the proper...
zerabrittendenSep 10, 20232 minThe Anxiety Equation: Learn to cope with your anxiety and worry using this simple tool.The anxiety equation (Mooney, 1986) can be helpful to hold in mind when trying to understand where your anxiety is coming from, and to...